Interview auf der Los Angeles. FitExpo Am 18. Februar beginnt mit der L.A. FLEX Pro die Profibodybuilding Season 2012. Und gleich zu Jahresbeginn steht wieder ..

Klimmzüge, Dips und Rudern bilden objektiv messbare Bewertungskomponente Im Rahmen der von 11.-14. Mai stattfindenden Frauen Europameisterschaft gibt die IFBB den Startschuss für eine neue ....

Nanda Croft und Taylor Matheny zeigen uns den neuen Shaker Auf der L.A. Fitness Expo wurde auch die neue SPIDERBOTTLE präsentiert. Ein Shaker mit einer Spirale, die bei der Auf- ....

Männer, Junioren, Masters & Paar-EM in Santa Susanna Die IFBB wird die europäische Wettkampf-Saison der Amateure in diesem Jahr mit einem echten Highlight ....

08.-10.06. in Finnland Vom 08.-10. Juni wird in Finnland die zweite Europameisterschaft der GPA stattfinden. Alle Athleten aus den ....

u.a. Arnold Europe sowie das beste Koffein vor dem Training Die aktuelle Märzausgabe der Sportrevue ist im ausgewählten Zeitschriftenhandel erhältlich u.a. mit einem Report über ....

Niels Uhrmann und Mehmet Demirbilek In unserer nächsten Sendung vom Vorentscheid zeigen wir Euch Mehmet Demirbilek, der bereits in der vergangenen Staffel ....

5 1/2 Wochen vor der Arnolds Classic Dennis Wolf ist aktuell in Vorbereitung auf die Arnolds Classic. 5 1/2 Wochen vor Columbus wiegt er noch über 127kg. ....

Interview auf der L.A. FitExpo Wir trafen uns auf der FitExpo in Los Angeles auch mit Toney Freeman, der im letzten Jahr an beinahe jeder Profishow ....

Online-Abstimmung bis 28. Februar Rekordbeteiligung bei der "Miss FIBO POWER Beauty" - 45 nationale und internationale Teilnehmerinnen haben sich in ....

Exklusivinterview für Body-Xtreme Mark Dugdale wurde 2004 Profi und galt seitdem als großes Talent, dass allerdings noch auf seinen echten Durchbruch ....

Tipps & Tricks rund um Training, Ernährung und Supplementierung Juniorenweltmeister und WEIDER Athlet Tim Budesheim wird am 9. Februar 2012 im Vitatown Shop (Berliner Str.) in Berlin ....

Interview auf der L.A. FitExpo Auf der L.A. FitExpo trafen wir auch den Österreicher Roland Kickinger, der seit nunmehr 10 Jahren in Los Angeles ....

Auf der FitExpo in Los Angeles Wir trafen Ronnie Coleman heute auf der L.A. FitExpo in Los Angeles und damit einen Monat nach seinem Aufenthalt im ....

Über 40 Teilnehmer fanden am Samstag den Weg zum NAC Coaching Day in Berlin und nutzten dabei die Möglichkeit zur ....

Neben dem Muskelaufbau bietet gezieltes Krafttraining viele weitere, coole Vorteile … In diesem Artikel möchte ich dir 10 davon vorstellen und dich gleichzeitig dazu animieren deine Sporttasche zu packen, um SOFROT ins Trainingscenter zu gehen Vorteil 1# – Fettverbrennung Die Faustregel lautet: “Je mehr Muskeln man hat, desto mehr Fett kann man verbrennen!” Das liegt...

Der folgende Artikel beschreibt das Colorado Experiment aus dem Jahre 1973. Durchgeführt wurde dieses an der Colorado State University von Arthur Jones. Dieses Experiment gilt in der Geschichte des Bodybuildings als sehr umstritten und noch heute polarisiert es die Trainingswelt, denn die hervorgebrachten Ergebnisse sind nicht nur erstaunlich, sondern schier unglaublich, wie die Zahlen weiter deutlich...

“Wie viele Klimmzüge schaffst du so?”  Ich glaube die Frage nach den Klimmzügen ist neben der Frage “Wie viel schaffst du auf der Bank”, die Egofrage für Männer schlechthin. Je mehr, desto besser. Je mehr, desto männlicher… oder?! In diesem Artikel möchte ich dir 10 Tipps vorstellen, wie du dein Klimmzug Training verbesserst, um mehr...

Ich muss gestehen ich bin ein großer, großer Fan von Tim Ferriss. Er ist Autor der beiden New York Times Bestseller “Die 4-Stunden-Woche” und “Der 4-Stunden-Körper“. Diese Bücher veränderten meine Sichtweise auf das Leben und ich kann sie uneingeschränkt weiterempfehlen. Tim Ferriss ist bekannt für seine höchst ungewöhnlichen Denk -und Vorgehensweisen. Er mag es Konventionen...

Der erste Monat meiner Mission “Transformation 2012” ist nun vorbei und ich möchte dir hier meine Zwischenergebnisse vorstellen: Start = 3.1.2012, Ende: 29.1.2012 Körpergewicht: Start = 89kg, Ende = 91kg, d.h. +2kg Körperfett: Start = 13.6%, Ende = 12,4%, d.h. -1,2% Kalorien: Start = ???, Ende = 2.700 Nährstoffverteilung: Start = ???, Ende = 50/25/25...

“Zwei Minuten oder fünf Minuten Pausen zwischen den Sätzen ?”, war die Frage von Peter an mich. Er wollte wissen, wie lange man zwischen den Sätzen einer Übung pausieren sollte ? Meine Antwort: “So lange wie DU möchtest!” Ich bin persönlich kein großer Fan während eines Krafttrainings mit einer Stopuhr zu trainieren und damit verbunden...

Ohne sie geht gar nichts. Die Rede ist von Aminosäuren. Wobei sie eigentlich gar nicht Aminosäuren heißen, sondern proteinogene Aminosäuren beziehungsweise ?-Aminosäuren. Von ihnen sind genau 22 bekannt und sie werden als “Bausteine” für die Bildung von Protein herangezogen. Und wie du sicherlich weißt, besitzt Protein (Eiweiß) viele äußerst wichtige Aufgaben im menschlichen Körper, wie...

Vor einiger Zeit fragte mich mein Bruder: “Thomas, wie kann schnell zunehmen?” Mein Bruder (und ich) wurden von Mutter Natur nicht mit einem muskulösen, gewichtigen Körper ausgestattet, doch ich habe dank des Bodybuildings schnell gelernt, wie man rasant an Gewicht zunehmen kann. Oft wird nur darüber geredet Fett zu verbrennen, doch es gibt sehr viele...

Der Feind des Bodybuilders mit dem Ziel “Muskelaufbau” ist das Übertraining, denn es ist gleichbedeutend mit Leistungsabfall, vermindertem Muskelaufbau und in seiner schlimmsten Ausprägung sogar mit Krankheit, Verletzung und Muskelabbau. In diesem Artikel möchte ich dir zeigen, was Übertraining ist, welche Anzeichen beziehungsweise Symptome es gibt und wie man Übertraining sicher vermeidet. Das Übertraining und seine...

Ich betone es immer wieder: Die Ernährung ist das A und O, wenn man Muskeln aufbauen und/oder Fett verlieren möchte. Da dieser Punkt leider oft (sehr oft) missachtet wird, möchte ich dir in diesem Artikel anhand meines persönlichen Beispiels zeigen, wie man einen Ernährungsplan erstellen kann. Diese Vorgehensweise hat sich für mich als optimal herausgestellt...

Bodybuilding talk radio kicks off its 2012 broadcast season with a look ahead to the start of the IFBB’s Pro schedule, an update on Jay Cutler and a visit with NPC Chairman Jim Manion – Hosted by Dan Solomon, Chad Nicholls and Lee Thompson. Visit the show online at www.ProBodybuildingRadio.com and access the PBW [...]

Bodybuilding’s longest running multi-media production takes to the air for its 2011 season finale’ and the announcement of the “Top 10 Stories of the Year”. Tune in for a look back at the stories that made headlines in 2011, along with a report from South Beach following the IFBB’s Legends/Masters World Championships. Hosted by Dan [...]

Bodybuilding’s radio voice takes to the air this week and welcomes back David Henry. Regarded as one of the best bodybuilders in the world, under 210lbs, Henry is also a Master Sergeant in the U.S. Air Force and he just returned home from a 6 month deployment. Tune in this week for an [...]

Bodybuilding talk radio heads to South Beach this week for the NPC’s biggest event of the year. Plus: A report on the latest in the Victor Martinez case. Visit the show online at www.BodybuildingRadio.com and access the PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly (podcasts provided courtesy of TPS Radio) Hosted by Dan [...]

Bodybuilding talk radio takes to the air for a special Halloween broadcast. Guests include King Kamali, the original bad boy of bodybuilding, for a look back at the rivalries and the headlines that helped make him the most controversial bodybuilder of his era. Also this week, reporter Aaron Singerman visits to take a [...]

Bodybuilding’s radio voice takes to the air for its 240th episode this week as Dan Solomon, Chad Nicholls and Lee Thompson cover the recent events in Madrid, Spain following the inaugural European Arnold Classic. This weeks show also includes a candid conversation with Dexter Jackson as he raps up his 13th professional season. [...]

Bodybuilding’s radio voice heads to Madrid, Spain to cover the inaugural “Arnold Schwarzenegger Classic – European Championships”. Also on this weeks show, Flex Magazine editor-in-chief Allan Donnelly discusses his visit to Mumbai, India and the impact the NEW champion is already having on the sport. Visit the show at www.BodybuildingRadio.com (hosted by Dan Solomon, Chad [...]

Bodybuilding’s radio voice continues its expanded 2011 Olympia wrap-up with more fallout from the big event along with a report from a history-making weekend in Dubai, India. Hosted by Dan Solomon, Chad Nicholls and Lee Thompson, visit PBW online at www.BodybuildingRadio.com and access the podcasts at http://feeds.feedburner.com/probodybuildingweekly.

Bodybuilding talk radio welcomes newly crowned Mr. Olympia Phil Heath as part of The official 2011 Mr. Olympia Post-Show Report. Hosts Dan Solomon, Chad Nicholls and Olympia Judge Lee Thompson take you inside one of the biggest nights in bodybuilding history as 31 year-old Phil Heath defeats Jay Cutler to become just the 13th winner [...]

Olympia Week begins on bodybuilding talk radio’s annual “Roundtable Preview & Prediction Show”. Tune in for a look ahead at the contest as the panel breaks down all the storylines heading into the biggest weekend of the year. Hosted by Dan Solomon, panelists include Bob Cicherillo, Chad Nicholls and Larry Pepe. Visit the show at [...]

Bodybuilding talk radio continues its expanded 3-part Olympia Preview Series as Dan Solomon, Chad Nicholls and Lee Thompson dig deeper into this years big event. The official radio show of Olympia Weekend welcomes Kai Greene for his pre-contest exclusive interview. Visit the show online at www.BodybuildingRadio.com. Access the PBW Podcast directory at http://feeds.feedburner.com/probodybuildingweekly (podcasts courtesy [...]

Bodybuilding talk radio begins its annual “Olympia Preview Series” with Part One of an expanded preview of the big event. As Jay Cutler sets his sights on a 5th Olympia crown, a field of nearly 30 is in hot pursuit. This week’s broadcast includes a visit with top contender Phil Heath. Visit [...]

Bodybuilding radio makes a tour stop in Dallas to cover the annual Europa Supershow. Contest champion Toney Freeman joins Dan Solomon, Chad Nicholls and Lee Thompson for the wrap-up. Additional reports include the big Weider Publications move from Southern California to New York City. Visit the show online at www.BodybuildingRadio.com and access the [...]

During its 232 episode run, professional bodybuilding’s longest running radio program has welcomed many of the most important figures in the bodybuilding world. On this weeks show, Dan Solomon re-visits three very special interviews with prior guests Ben Weider, Reg Park and Serge Nubret. All 3 men have passed away since their visit [...]

Bodybuilding’s radio voice covers the 2011 NPC USA Championships. Nearly 700 competitors took the stage for a record-setting weekend in Las Vegas. Meanwhile, on the east coast, the IFBB’s pro tour made a stop in Hartford. Tune in for coverage of both events as hosts Dan Solomon, Chad Nicholls and Lee Thompson cover [...]

As the bodybuilding world prepares for a weekend of Coast to Coast action (From Las Vegas to Hartford) the crew at PBW gets you prepared for all the action. Dan Solomon is joined by Chad Nicholls and Bob Cichrillo for a walk down memory lane and Gustavo Badell stops by to discuss comeback plans. [...]

Bodybuilding talk radio reminds everyone that the biggest event of the year is right around the corner. Less than 10 weeks from Jay Cutler’s title defense, Dan Solomon and Chad Nicholls are joined by Cuter/Heath advisor Hany Rambod. Visit the show at www.BodybuildingRadio.com and access the PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly

The PBW radio crew staged their annual IFBB championship in Tampa over the weekend. Promoter Tim Gardner rolled out the red carpet and South African Marius Dohne scored the surprise victory. Hosts Dan Solomon, Chad Nicholls and Lee Thompson recap the event. – Visit the show at www.BodybuildingRadio.com – Access the [...]

The Summer is officially underway and PBW is LOADED this week with contest reports from Toronto and Chicago along with a preview if the upcoming “Pro Bodybuilding Weekly Championships” in Tampa, Florida. Hosts Dan Solomon, Chad Nicholls and Lee Thompson are also joined by Hall of Famer Lee Labrada. – Visit the show at [...]

Bodybuilding talk radio gets a visit from former co-host Bob Cicherillo. The former Mr. USA, Olympia emcee and IFBB Athletes Rep stops by with some announcements, and his famous BOBservations! Visit the show online at www.BodybuildingRadio.com and access the PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly (podcasts courtesy of TPS Radio)

Bodybuilding talk radio lands in New York City this week for coverage of the 2011 IFBB NY Pro Bodybuilding Championships. Join hosts Dan Solomon, Lee Thompson and Chad Nicholls for a full report along with inside scoop from around the world of professional bodybuilding. Vist the show online at www.BodybuildingRadio.com and access the PBW podcasts [...]

Pro Bodybuilding Weekly shines the spotlight on New York City this week in preparation for the 2011 NY Pro Bodybuilding Championships. Hosts Dan Solomon, Chad Nicholls and Lee Thompson break down the event and deliver the inside scoop from around bodybuilding. – Visit the show at www.BodybuildingRadio.com – Access PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly

The radio voice of professional bodybuilding welcomes Hall of Fame bodybuilder Shawn Ray. The former PBW correspondant returns to the show to discuss several hot topics, including his new role as movie producer. Hosts Dan Solomon, Lee Thompson and Chad Nicholls also visit with NY Promoter Steve Weinberger. – Visit the show [...]

Bodybuilding talk radio welcomes Flex Magazine Editor-in-Chief Allan Donnelly, Orlando runner-up Marcus Haley, and a special round of breaking news, including a big announcement surrounding 8-time Mr. Olympia Ronnie Coleman. Hosted by Dan Solomon, Lee Thompson and Chad Nicholls. Visit the show at www.BodybuildingRadio.com and access the PBW Podcast directory at http://feeds.feedburner.com/probodybuildingweekly (Podcasts Courtesy [...]

Bodybuilding’s radio voice welcomes James “Flex” Lewis this week. One of professional bodybuilding’s rising stars discusses his recent success and his role as the sports newest giant killer. Hosts Dan Solomon, Lee Thompson and Chad Nicholls also visit with super-promoter Ed Pariso. Visit the show online at www.BodybuildingRadio.com and access the PBW [...]

Bodybuilding talk radio rolls into Germany this week for the inaugural FIBO Bodybuilding Championships. Hosts Dan Solomon, Chad Nicholls and Lee Thompson take you behind-the-scenes for inside reports from the big event. This weeks broadcast also includes a look into the new Men’s Physique Division with insider Isaac Hinds. – Visit the show online [...]

Bodybuilding talk radio presents an exclusive interview with 2-time Arnold Classic Champ Kai Greene. Hosts Dan Solomon, Chad Nicholls and Lee Thompson deliver the weekly scoop from around the bodybuilding scene. Visit the show at www.BodybuildingRadio.com — Access Podcasts at http://feeds.feedburner.com/probodybuildingweekly (Podcasts Courtesy of TPS Radio) http://feeds.feedburner.com/probodybuildingweekly

Bodybuilding’s longest running multi-media production sets up shop in London following the 2011 IFBB British Championships, an event that saw Branch Warren and Flex Lewis steal the headlines. Hosts Dan Solomon and Chad Nicholls are joined by PBW’s London correspondant Kris Gethin. – Vist the show online at www.BodybuildingRadio.com and access the PBW podcast [...]

There is no destination that requires more travel time than Australia, but not to worry, PBW has the event covered this week with the 2011 Australian Grand Prix post show report. Dan Solomon, Lee Thompson and Chad Nicholls also break down several of the weeks hottest topic…plus a look ahead toward next weekends British Championships. [...]

Bodybuilding talk radio rolls into Columbus for a special broadcast from the 2011 Arnold Schwarzenegger Classic. Hosts Dan Solomon, Chad Nicholls and Lee Thompson take you close to the action and report on all the headlines along with the triumph of contest champ Branch Warren. Visit the show at www.BodybuildingRadio.com – Access the PBW [...]

Bodybuilding’s radio voice kicks off “Columbus Week” with a preview of the 2011 Arnold Schwarzenegger Classic. Hall of Famer Flex Wheeler stops by to join Dan Solomon and Chad Nicholls for a breakdown of one of the deepest lineups in recent history. Visit the show online at www.BodybuildingRadio.com and access the PBW podcast [...]

Bodybuilding’s radio voice covers the IFBB’s first event of the season from Santa Monica, California. The inaugural FLEX PRO Championships were held near Venice Beach’s “Mecca of bodybuilding” and the results were shocking. The post show coverage includes a report from the judges table and all the inside analysis you can handle. Hosted [...]

Bodybuilding’s radio voice takes to the air just days before the first IFBB pro event of the season. Hosted this week by Dan Solomon and Chad Nicholls, the inaugural Flex Pro Bodybuilding Championships Preview includes reports from the contenders along with predictions and analysis of the season opener. Visit the show at www.BodybuildingRadio.com [...]

Pro Bodybuilding Weekly gets you ready for a big spring contest lineup. Former Mr. Olympia Dexter Jackson joins hosts Dan Solomon, Chad Nicholls and Lee Thompson for an inside look at his plans to add to his career victory total and secure his place among the all-time greats. Visit the show at www.BodybuildingRadio.com [...]

Bodybuilding talk radios 7th season continues with a special visit from Olympia runner-up Phil Heath. Hosts Dan Solomon, Lee Thompson and Chad Nicholls visit with Phil to examine his surprising plans for 2011 and his ultimate target, Jay Cutler. Visit the show at www.BoybuildingRadio.com. Access the PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly (Podcasts courtesy of [...]

Bodybuilding talk radio’s flagship program begins its 7th year with a new look. Host Dan Solomon is joined by new co-hosts Lee Thompson and Chad Nicholls for a new 3-man hosting booth. The 2011 season opens with an early look at the 2011 IFBB Pro contest schedule and all the latest inside scoop [...]

Bodybuilding talk radio closes out another year with its 2010 Season Finale broadcast. Hosts Dan Solomon and Bob Cicherillo are joined by resident expert Larry Pepe for the announcement of the “Top 10 Stories of the Year”. – Visit the show at www.BodybuildingRadio.com and access the PBW podcasts at http://feeds.feedburner.com/probodybuildingweekly (podcasts courtesy of TPS [...]

Bodybuilding talk radio welcomes 3 of the world’s top physique athletes. Ms. Fitness Olympia (Adela Garcia), Ms. Figure Olympia (Erin Stern), Ms. Bikini Olympia (Sonia Gonzalez) come together for the very first time. Hosts Dan Solomon and Bob Cicherillo also report from Sacramento following the final Men’s Pro event of the year. Visit [...]

Bodybuilding talk radio takes a closer look at the events making news around the pro bodybuilding scene. Hosts Dan Solomon and Bob Cicherillo are joined by industry insider Lee Thompson. Visit the show at www.BodybuildingRadio.com. PBW Podcast directory located at http://feeds.feedburner.com/probodybuildingweekly (podcasts courtesy of TPS Radio)

Bodybuilding talk radio reports from Atlanta following the NPC National Bodybuilding Championships. Hosts Dan Solomon and Bob Cicherillo cover all the action along with various inside reports from around the sport. This weeks broadcast also includes a special report covering the circumstances that led to Kai Greene’s Olympia disapointment. What REALLY happened? [...]

As a follow up to the 2010 Olympia Post-Show report, hosts Dan Solomon and Bob Cicherillo cover more storlylines from the big event. This weeks broadcast includes a visit with Hany Rambod, the advisor to Jay Cutler and Phil Heath for a look behind the scenes of the moments leading up to the contest. [...]

Bodybuilding talk radio reports from Las Vegas following the biggest weekend of the year. The 2010 Mr. Olympia Report includes visits from Olympia Head Judge Jim Rockell and contest runner-up Phil Heath. Hosts Dan Solomon and Bob Cicherillo along with insider Larry Pepe cover all the story lines following Joe Weider’s Olympia Weekend. [...]

The 2010 Olympia Preview Series welcomes the one & only Joe Weider. The father of modern bodybuilding visits with Dan Solomon for a rare interview just days before the 45th Anniversary of his Mr. Olympia contest. Bob Cicherillo and Larry Pepe join in for previews and predictions of the big event. Visit the [...]

Bodybuilding’s radio voice presents the 2nd part of its annual Olympia Preview Series. This week, hosts Dan Solomon and Bob Cicherillo are joined by top Olympia contender Phil Heath as well as Flex Magazine editor-in-chief Allan Donnelly. Visit the show at www.BodybuildingRadio.com – Podcast directory located at http://feeds.feedburner.com/probodybuildingweekly (provided courtesy of TPS Radio)

An annual tradition continues on PBW with the presentation of the annual Olympia Preview Series. Part one of a three part series features contender Kai Greene. Hosts Dan Solomon and Bob Cicherillo get you ready for the 45th Anniversary of Joe Weider’s Olympia Weekend.

Bodybulding talk radio celebrates its 200th hour on the air as Dan, Bob and Larry cover the action from Dallas at the Europa Supershow. Special guest is Vince Taylor. Visit the show online at www.BodybuildingRadio.com – Podcst directory located at: http://feeds.feedburner.com/probodybuildingweekly (courtesy of TPS Radio)

Bodybuilding talk radio makes a stop in Las Vegas for the NPC USA Championships, the largest amateur bodybuilding event in the world. Plus, the announcement of the 2010 Bodybuilding Hall of Fame class and a visit with former Mr. Olympia Dexter Jackson. Visit the show at www.BodybuildingRadio.com. — Podcasts provided courtesy of TPS [...]

The Voice of Professional Bodybuilding makes a stop in Hartford, CT this week to cover the inaugural “Europa Battle of Champions”. Contest champion Ed Nunn visits the show following his first pro win. Plus: a look ahead to this weekends NPC USA Championship in Las Vegas. Visit the show online at www.BodybuildingRadio.com and [...]

Bodybuilding talk radio reports LIVE from Tampa, Florida following the 3rd annual “Pro Bodybuilding Weekly Championships”. Special guests include the event’s champion Ben White along with a report from resident expert Larry Pepe. Tune in as the summer contest season heats up and hosts Dan Solomon and Bob Cicherillo break it down for you [...]

Bodybuilding talk radio takes to the air for a special preview of the 3rd annual “Pro Bodybuilding Weekly Championships” set for this weekend in Tampa, Florida. Hosts Dan Solomon and Bob Cicherillo also welcome Olympia contender Phil Heath to the program for a behind-the-scenes look at his new endorsment deal with MuscleTech (special appearance [...]